Join Katie Rohs, Mariah Falin, and Jen Hamilton from Jet City Doulas for this fantastic workshop designed to prepare your body for labor. Katie, Mariah, and Jen bring a combined 30+ years of birth doula, educator, and lactation experience, a deep knowledge of labor mechanics, and healthy heap of laughter, to make this a fun and lively workshop you won't want to miss.
What you'll learn:
Katie, Mariah, and Jen will spend time demonstrating and showing you and your partner positions and stretches that create balance in the soft tissues of the pelvis, uterus, and pelvic floor, making engagement of the baby easier. They are also great to use in labor to help facilitate easier movement for the baby in navigating their way through the bony pelvis.
They will also demonstrate use of a TENS unit. TENS (transcutaneous electric nerve stimulation) is a great, low-risk, evidence based method of coping with pain in labor.
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